Stress and its effects on body organs

     Stress and its effects on body organ

                                                      

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Stress is triggered by various factors. The consequences of constant pressure and internal tension should not be underestimated. https://physiohealthfit.blogspot.com/The psychological and physical effects of stress influence and reinforce each other. This creates a cycle that puts more and more strain on those affected.

Key facts at a glance:

Chronic stress puts the body in a permanent state of activation that leads to exhaustion.

People who are permanently stressed have a higher risk of suffering a heart attack or stroke.

Internal tension and difficulty concentrating are the first psychological consequences of stress.

Body reactions to stress

In stressful situations, the organism releases hormones such as adrenaline and cortisol. These activate the body and prepare it for a fight or flight reaction. All areas of the body are affected.

In stressful situations, the bronchi expand to absorb more oxygen. This makes breathing quick and shallow. In addition, the heart beats faster and stronger, which increases blood pressure and narrows blood vessels. The muscles are also better supplied with blood and tense more. Overall, the body prepares for higher energy consumption and releases more sugar into the blood. Digestion, on the other hand, is delayed and the sensitivity to pain decreases. In this way, the entire body is made ready for action.

When the dangerous situation is over, hormone production decreases and the body calms down. However, you cannot recover sufficiently in the event of constant stress. This means that you are continuously in this state of excitement. Over time, this leads to exhaustion or other physical and psychological problems.

Physical consequences of stress

Without enough recovery, stress can affect your overall health, which permanently affects the body. The psychological stress should not be underestimated either.https://physiohealthfit.blogspot.com/

                                                                              

                                                                                                           

Brain and ears

Constant stress is felt everywhere in the body. This has particularly lasting consequences in the brain. In a short stressful situation, the performance of the brain increases. But with long-term stress,it is overloaded in the long run. The brain mass shrinks and the ramifications of the brain decrease. This also worsens memory performance. In the worst case, a stroke can occur with chronic stress.

The sensory organs also react to stress. On the ears, tinnitus or even sudden hearing loss are typical symptoms of stress.https://physiohealthfit.blogspot.com/ With tinnitus, those affected hear tones without an external sound source. This can have a big impact on life depending on how you feel. Hearing loss results in one-sided hearing loss. It is probably caused by a circulatory disorder in the ear, which can be stress-related, among other things. However, this theory has not yet been scientifically proven. 

Effect on Cardiovascular system

The cardiovascular system is weakened by chronic stress. Researchers have found that long-term stress sufferers suffer from cardiovascular diseases about twice as often as less stressed people.

Typical symptoms are:

1. high blood pressure
2. Increased blood lipid levels
3. Increased deposits in the vessels
4. All of these factors increase the risk of having a heart attack. Cardiac arrhythmias can also occur. Common sensations are:
5. 
   
6. Racing heart or stumbling
7. Dizziness
8. Chest pain
9. Gastrointestinal complaints

The effects of stress are also felt in the gastrointestinal tract. Due to the increased number of stress hormones, the body produces more stomach acid. As a result, sufferers suffer from uncomfortable heartburn more often.

gastric mucosa is already inflamed.https://physiohealthfit.blogspot.com/ This inflammation can arise, for example, from the increased presence of stomach acid. Typical complaints that go with it:

                                                                                                                        

Abdominal pain

1. Abdominal pain
2. nausea
3. Feeling of fullness
4. Loss of appetite
5. Other consequences of stress in the gastrointestinal area are chronic digestive problems

diabetes

Stress is also considered a major risk factor for diabetes, just like being overweight or having little physical activity. The hormone cortisol is released in stressful situations. This increases the blood sugar level and the body is activated. The organism also releases stress-related messenger substances. These reduce the effects of insulin, making it difficult to regulate blood sugar.https://physiohealthfit.blogspot.com/ The result: Chronically stressed people are more likely to develop diabetes.

You can recognize diabetes by the following symptoms, among others:

• Strong thirst
• fatigue
• Weight loss
• There is also a higher risk of stomach ulcers. However, chronic stress can only trigger an ulcer if the 

gastric mucosa is already inflamed. This inflammation can arise, for example, from the increased presence of stomach acid. 

Typical complaints that go with it:

• Abdominal pain
• nausea
• Feeling of fullness
• Loss of appetite
• Other consequences of stress in the gastrointestinal area are chronic digestive problems
• diabeteshttps://physiohealthfit.blogspot.com/