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Health can be defined as physical,mental,and spirtual wellbeing "Fitness is anything that makes one feel good about themselves and being physically fit and active for ADL(Activity of daily living)

health and fitness refers not only to the absence of disease but the ability to recover and bounce back quickly from any type of illness and other problems.Fitness is all about how well you are maintaing your body to perform different task and how well you are active.

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