3 stretching exercises that will bring flexibility in the legs

 

3 stretching exercises that will bring flexibility in the legs

To increase the flexibility of the legs, practice these stretching exercises regularly. It will give better results and keep you healthy.

3 stretching exercises that will bring flexibility in the legs

There are many different stretching exercises to help you achieve a healthy, toned, strong and flexible body. In this article, we will give information about some easy exercises that will help you in improving the flexibility of the foot.

Physical training not only helps you to get a good look but also keeps your feet healthy. Maintaining the movement of the body prevents the tendency of fatigue, swelling and water retention in this organ.

What is Flexibility?

Flexibility is the increase in the length of the muscles of the body and their adaptation to the movement of various degrees of joints. Every human body has its limitations and special skills.

Benefits of having a flexible body

Flexibility is a quality you can develop in your body, not a miracle that will fall into your lap while you watch TV. You will have to work very hard to develop it!

Stretching exercises provide strength to the muscles , improve blood circulation , good posture and improve body balance, harmony, coordination. In addition, they reduce the risk of ligament and tissue injury.

Flexibility helps athletes increase speed and endurance. It allows you to move effectively, get to know your body better and increase physical relaxation.

3 stretching exercises to increase flexibility in legs

Below we will give information about three effective yet easy stretching exercises that improve leg flexibility.

1. Touch the feet without bending the knees

·         Take a deep breath. Stand straight and join the heels. You can keep them separate if you want. Choose whichever is more comfortable for you.

·         Now shrink your stomach. Continue breathing through the nose while contracting it and extend the arms straight up towards the sky.

·         Stretch the entire back straight and then very carefully while bending forward slowly exhale through the nose. Keeping your knees straight, try to touch the feet with your hands. Don't worry if you can't touch it. Gradually the flexibility will increase.

·         Keep breathing evenly and remain in this posture for at least 30 seconds. Then slowly inhale and return to the starting position. Repeat this exercise 20 times.

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2. Butterfly Stretching Exercise

·         Sit on the floor, it would be better if you have a yoga mat or a towel. Join the soles of both feet in front of you and hold them together with both hands.

·         Sea-saw your knees as the butterfly flaps its wings. During this, sit completely straight and keep the feet together with the hands.

·         Breathing like this, do five seconds of sea-saw to your knees. If you feel comfortable, then as many times as you lower the knees, you can simultaneously tilt the head down.

·         Try to bring your forehead as close to your feet as possible. Repeat this exercise at least four times.

3. Sit on the floor and stretch the legs

·         This exercise is also done on the floor. The first thing is to open your legs to the side and release them as wide as possible.

·         Stretch as if you are trying to touch that leg. In this posture it is necessary that you should not bend your knees or turn your head.

·         Keep the torso straight, inhale and raise the arms towards the sky. Then exhale while bending the torso towards the side stretched leg.

·         Take a deep breath and go back to the starting position. Now repeat the same with the other leg.

·         You should do this exercise at least 20 times daily with each leg to get results.

As you can see, these stretching exercises are very simple and inspired by various yoga postures. Apart from improving the flexibility of the leg, these exercises also help you to relax.

 

3 stretching exercises that will bring flexibility in the legs