Nine great exercises that will shapen your thighs and legs

 

9 great exercises for curvy butts and legs

Do you aspire to have shapely, strong and firm legs and butts? Try These Exercises! These help in making both legs and butt limbs shapely and strong.

nine exercises for curvy butts and legs

Do you aspire to have strong, shapely butts and legs? Pay attention to these exercises!

Exercises for Strong and Firm Legs and Butts

1. bow down

·         To do this exercise, stand with your feet shoulder-width apart.

·         Keeping your posture, bend down. Stop when the torso is parallel to the floor.

·         Keep your legs slightly bent.

·         Return to original position.

·         Do four sets of 10 repetitions.

To make this exercise more effective, keep the back straight and lift the buttocks.

2. Squats for Curvy Butts and Legs

It is one of the best exercises for firm and shapely butts and legs.

·         Open the feet to shoulder width.

·         Breathe in and start doing squats. To do this, lower your buttocks as if you are going to sit on a chair.

·         Exhale and return to the starting position.

·         Doing 4 or 5 sets of 10 to 12 repetitions is recommended.

·         Try to squat as low as you can to work out more of your muscles.

·         Keep the back straight and try to make sure that the knees do not go past the toes.

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3. Jumps and Squats for Shapely Butts and Legs

·         To do squats with jumps , you have to spread your feet about shoulder-width apart and keep your back straight.

·         Inhale as you squat and lower your butt until they are parallel to the floor.

·         While exhaling, jump up quickly.

·         Do the same for each repetition, doing four sets of 12 repetitions.

·         It is important that both feet are brought back to the ground together.

4. Bulgarian Squats

·         You need a chair to do these types of squats.

·         Stand with your back straight, take the support of the back of the chair.

·         Take one leg back and lower yourself until the hips are parallel to the floor.

·         Keep all the weight on the heel of the front foot and bend to 90 degrees, while keeping the other leg relaxed.

·         Then return to the former position and do four or five sets of 10 or 12 repetitions with each leg.

·         Knees don't go past your toes.

5. Standing Squats

·         Open your feet to the width of your shoulders.

·         Then keep the ends of your feet at a 45 degree angle. Don't forget that your back should be straight at all times.

·         Slowly sit down and then return to the original position.

·         In this exercise, you work out the inner muscles of the buttocks along with the thighs.

·         Do four or five sets with 10 to 12 repetitions for this to be effective.

·         Remember, your knees should not extend past your toes and your back should be straight.

6. Lunges for Curvy Butts and Legs

·         You must stand up straight to do lunges correctly .

·         Spread the feet a little less than shoulder width.

·         Take a big step to one side and lower yourself as if you want to sit, until your hips are parallel to the floor. Keep shoulders open and arms down.

·         Then you have to bend the front leg at a 90 degree angle and let your body weight fall on it.

·         Pushing on the heels, lift yourself up and switch legs (the back foot will now become the front foot).

·         Do four or five sets of 20 repetitions.

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7. Backward Leg Lift

·         To do this exercise, keep your hands and knees on the ground.

·         Then bend one leg and raise it as high as you can before returning to the original position.

·         Do four or five sets of 30 to 40 repetitions.

8. Breeze

·         To make a bridge with the buttocks, you have to lie on the floor with your face up.

·         Bend the legs and open them to shoulder width.

·         In this position, lift the hips up and then lower. Do this exercise in four or five sets with 25 to 30 repetitions.

·         To make it more effective, after lifting the hips, hold it in the same position for a few seconds, contracting the buttocks as much as possible.

9. Burpees

·         Begin this exercise by standing straight and keep your hands by your side.

·         Perform a full squat with all your weight on the ends of your feet.

·         Extend forward with hands and come into plank position, and then return to original position with a jump.

·         Do as many repetitions of three to four sets as you can.