What are the causes of migraine headache? Symptoms, preventations and home remedies

 

Causes of migraine headache

Migraine is a type of headache and is caused by a disorder of the nervous system in the brain. Basically, a migraine (migraine) is a recurring pain in the head that mainly affects the half of the head. Migraine causes nausea, vomiting and increased sensitivity to light and sound. The duration of its attack can range from a few hours to several days. Although not much is known about the exact cause of migraine, but the condition is believed to be genetic.

causes and symptoms of migraine headache

                          

What is a Migraine? 

According to Ayurveda, changes in Vata, Pitta and Kapha doshas due to diet and lifestyle lead to disease with different symptoms. The problems related to neurology increase when there is a headache due to Vata . After a long time, there is relief in severe pain. Neurological problems are not only caused by the brain, but also in the neck and ears, so the real cause of the brain can be found by getting an MRI or CT scan.

Perhaps you do not know that there are mainly two types of migraine . In the case of a classic migraine, there are a number of symptoms that indicate that you are about to have a migraine attack, such as blurred vision before the onset of the headache, with some symptoms of stiffness and burning in the shoulder. In the case of a classic migraine, the blood vessels begin to constrict. In this case, it is good to contact the doctor immediately. In non-classic migraine, there is a severe headache from time to time, but there are no other symptoms. In such a situation, along with the onset of headache, taking painkillers gives relief.

 Symptoms of Migraine

Usually, we all complain of headache at some point or the other. In such a situation, how to identify whether it is a simple headache or a headache due to migraine? Headaches caused by migraine are identified by 'aura'. 'Aura' is a visual disturbance, in which the patient sees intermittent bright light, zig-zag lines, dark spots appear before the eyes, pricking of the skin and feeling of weakness. Symptoms include dark circles under the eyes, anger, irritability, pain in one side of the head, etc.

Migraine is a neurological problem. In this, there is a very prickling pain in the head on one side. This pain lasts from a few hours to three days. Along with headache, there may also be problems like gastric, nausea, vomiting. Apart from this, trouble is felt in migraine due to light, loud sound. Migraine can be diagnosed by recognizing one or more of these symptoms. But keep in mind that these symptoms can also be due to some other disease.

 Why does migraine happen? (Causes of Migraine)

In a migraine, there is a sharp pain in one side of the head, as if someone is hammering. This pain occurs in one half of the head and sometimes it starts happening in the whole head also. This state of pain can last from a few hours to a few days. This pain is called Migraine, Epidural or Ardhashishi. In this, the arteries below the head get enlarged during the headache. Swelling also occurs in the painful part.

According to Ayurvedic doctors, migraine is a pain caused by disturbances in the blood vessels of the brain or face. Apart from this, it can also happen due to changes in food, environment, increased stress or sleeping more.

Lifestyle and diet -

Stress - This life is full of stress and people do not even try to change it much. Gradually all this starts turning into a migraine. On reaching from the normal position to the stressful environment, the headache increases and the blood pressure starts getting high. Migraine is more due to major diseases like blood pressure, blood sugar and stress etc. Migraine pain can last from a few hours to three days. Chills, viruses and fever also become causes of headache.

Hormones – This occurs due to natural changes or imbalance of hormones. This is especially the case in women, where there is a headache due to a decrease in the level of estrogen hormone. Women may have a headache before or during periods.

Unbalanced Foods – Some unbalanced foods such as beer, red wine, chocolate, cheese, aspartame, monosodium glutamate and excessive caffeine consumption can also trigger migraine.

Natural environment- Natural environment like- strong sunlight, blinding of eyes due to sunlight, severe pain due to loud sound, perfume, smell (paint, thinner, smoke) etc.

Upon waking up to sleep - due to disturbances in the pattern on waking up, such as not being able to sleep properly, sleeping too much, etc.

Excessive labor - physical exhaustion due to excessive labor or work also causes migraine.

Changes: the weather means a change in the weather is hot or cold weather also caused problems of migraine.

Prevention Tips for Migraine

The risk of getting migraines can be reduced to some extent by making some changes in your lifestyle and diet to avoid migraines or recurring ones-

Always avoid changes in temperature like if you use air conditioner in summer, then do not come out from cold to hot and do not drink too much cold water after coming from high heat.

If you are going out in the hot sun in the summer season, avoid direct sunlight and use sunglasses or umbrellas.

Avoid traveling more and more during the summer season.

-Drink 8 to 10 glasses of water daily, otherwise you may have dehydration because dehydration is the biggest reason for the problem of migraine, so drink more and more water.

Avoid eating such things in humid weather which causes excessive sweating such as tea , coffee etc.

Do not eat more chillies, maintain blood pressure and do not take birth control pills, if you have to take birth control pills, then take them in less dosage.

Go for a walk every morning, walk barefoot on the grass because it reduces stress and if the stress is less then hormones will also be in balance, which also reduces migraine.

Do Yogasan or Pranayama for 30 minutes daily, you will get a lot of benefit, doing meditation for 10 minutes daily is also very beneficial for us.

Migraine patients should drink plenty of fluids i.e. soup, lemonade , coconut water, buttermilk , lassi etc.

Eat plenty of fruits and green vegetables.

Take salt in small quantity. Half a teaspoon of salt in a day is enough because most food items themselves contain salt.

Avoid taking tea, coffee and cold drinks etc. Taking them can aggravate migraine.

Avoid the consumption of alcohol and chocolate as well. They also cause headaches.

Very oily-spicy food and fasting also increase the problem of migraine, so avoid it.

Exercise improves sleep and reduces the frequency and intensity of migraine headaches, for migraine sufferers, staying indoors is beneficial for cycling. Cardiovascular exercise is a great way to break down the feeling of being immobile and 'stuck' that migraine sufferers have before an attack.

In yoga, doing Balasan, Uttanasana, Setuband Sarvangasana, Halasana is beneficial.

– Choose the sweet and soft music of your choice, and sit and listen. Also, every time you breathe out, calm your body.

Deep breathing meditation is helpful in relieving migraine by bringing more oxygen to the body.

Home Remedies for Migraine

Generally, home remedies are adopted first to get rid of the problem of migraine. Here we will talk about some such home remedies passed by the experts of Patanjali, which will help in bringing migraine to normal condition.

Benefit of Ice pack to Get Relief from Migraine

Ice packs are very beneficial to relax swollen muscles due to migraine. Place a few pieces of ice in a clean towel and apply it on the back of the head, forehead and neck for 10-15 minutes. Putting a few drops of peppermint oil on ice gives quick effect. Use whenever needed.

Peppermints beneficial in relieving migraine 

Peppermint has anti-inflammatory properties. Also, it helps to calm and stabilize the mind. You can drink peppermint tea or drink a few drops of peppermint oil mixed with a teaspoon of honey in half a glass of water. Massaging the head and forehead with peppermint oil for 20-25 minutes is also beneficial.

Benefit of Apple Cider Vinegar to Get Relief from Migraine

Apple Cider Vinegar (Apple Cider Vinegar) provides relief in migraine. Drink a glass of water by adding a teaspoon of apple cider vinegar and a teaspoon of honey. Drinking continuously for about 30 days will give relief. When there is a migraine or feel that it is going to happen, take 2-3 teaspoons. Apart from cleansing the body, controlling sugar and blood pressure, reducing weight, it also provides relief in bone and joint pain. If you don't have apple cider vinegar, you can eat apples too. Smelling green apples can also be beneficial.

Benefit of Lavender Oil to Get Relief from Migraine

It is a home remedy for both common headache and migraine pain. People believe that its aroma is very effective for migraine. Smelling a few drops of lavender oil in warm water gives great relief.

Benefit of Lavender Oil to Get Relief from Migraine

Everyone is familiar with the natural properties of basil, but let us tell you that basil oil is also very effective in migraine pain. Using basil oil provides great relief in migraine pain. Basil oil relaxes the muscles thereby reducing tension and relieving pain.

Changes in Daily Diet Beneficial in Relieving Migraine 

You have to make some changes in your daily diet to reduce the headache and reduce the pain of migraine. A person suffering from migraine should use peanut button ie peanut butter instead of ordinary butter, as well as using avocado, banana and citrus fruits etc. is also beneficial.

Head Massage to Get Relief from Migraine

It is said that massage of the head is a very effective way to relieve stress. . This increases blood circulation in the body.

Ginger beneficial in relieving migraine 

Ginger helps relieve symptoms such as nausea or vomiting during a migraine. Apart from this, it also reduces swelling and pain. Peel the ginger, cut it into pieces, boil it in water to cool it and drink it by adding a few drops of honey and lemon to this water.

Coffee beneficial in relieving migraine 

There are many people who get instant relief by drinking coffee in severe migraine pain, the caffeine present in coffee reduces the effect of adenosine in migraine although more caffeinated substances are not good for our health but a cup of coffee can help you. Benefits health.

Coriander to Get Relief from Migraine

Today, coriander is used in almost every household, which enhances the taste of food as well as helps in digestion of food. Considered to be one of the best spices for cooking, coriander has been used since ancient times as a medicine for headache and migraine. Tea prepared from coriander seeds is very beneficial in migraine.

When should I go to the doctor? 

Migraine usually resolves on its own within a few days, but sometimes it can be a pre-existing condition. It is important to consult a general practitioner if you experience some serious symptoms like severe headache, mental confusion and extreme headache with stiff neck, it should not be too late to visit the doctor.