Five chair exercises to reduce abdominal fat at home quickly

 

5 chair exercises: do at home to reduce abdominal fat

Do these exercises regularly to reduce your abdominal fat and get better results. Apart from this, do them with balance and healthy diet.

If your goal is to reduce abdominal fat and inches, then a regular exercise routine can complement your diet.

This can improve the metabolism of our body. It also helps to tone, strengthen the muscles for a slim figure.

Five chair exercises to reduce abdominal fat at home

                                

The problem is that not everyone has enough time to go to the gym. Their exercise is also limited because they do not feel that they do not have the equipment to exercise.

You don't have to be an expert in this matter. Actually there are many ways to lose weight and get flat stomach without leaving home.

In this article, we will share information about 5 interesting exercises that you can do with a chair and that can help you get the tummy you want by reducing abdominal fat.

1. Knee to Chest

Physical exercise is needed to burn fat and get a toned body . Doing this every day can help strengthen your abdominal muscles and improve digestion.

how to do this exercise

·         Sit down with your back straight.

·         Lean on a stool without support.

·         Keep feet together and place your hands by the side of your hips.

·         Then raise your knees to the chest without touching them.

·         Let the abs do their work as you lift the legs up and back to the starting position.

·         Do 4 times at a time and then do 15 to 20 repetitions.

Also read:  Three stretching exercises that will bring flexibility in the legs

2. Raise the knees at an angle

Like the above position, this exercise works out the abdominal and waist muscles. This movement helps to eliminate the law handle.

how to do this exercise

·         Sit on the edge of a chair with a straight back. Keep your hands by the side of the hips.

·         Lean to one side using only the glutes.

·         Keep the feet together and at the same time raise your knees.

·         Bring them up to your chest as far as you can and then return to the starting position.

·         Do 15 repetitions and then repeat the second sed exercise.

·         Do 4 sets of these.

3. Lifting the Knees Inwards

This movement allows you to work out the muscles of the lower abdomen. After some time it can reduce the waist size. In this case one knee should touch the opposite elbow. Also, bend the side part of the abdomen slightly.

how to do this exercise

·         With your back straight, sit on the chair without leaning completely. Keep your hand on the side of your head.

·         Lift the knees towards the chest and simultaneously move the opposite elbow to touch the chest.

·         Return to the starting position and do 15 repetitions of this.

·         Switch sides and complete 4 sets.