Six physical exercises that will remove the stress of the body

 

6 physical exercises that will remove the stress of the body

You can take some time out at any time of the day to relieve your physical stress – all you have to do is pay some attention to yourself and relax your body parts.

Six physical exercises that will remove the stress of the body

Our everyday life is made up of many moments filled with worries and stress. Such situations create tension in the muscles. The tension in the body accumulates and creates pain in the body.

Stress and anxiety cause many types of diseases in the body. That's why it's so important to find a reliable way to avoid it.

What is the cause of muscle tension?

When our body is exposed to a dangerous problem, it immediately triggers a response that prepares us to deal with the threat, prepares us physically and mentally to fight for our existence. .

This reaction creates tension in the muscles and compresses them and prepares the body for self-defense.

When we are exposed to high levels of stress, our body does not understand what specific dangerous situations it is exposed to.

This is because all the signals sent to our brain are of the same type. Whether they are a signal of tension or a wild animal attack which he considers a threat.

Also Read: 3 stretching exercises that will bring flexibility in the legs

6 exercises to remove the accumulated stress of the body

Exercise is the best way to relieve the stress of the body. Here we will learn about some easy exercises that help in getting rid of body tension and the pain caused by it.

1.      back strain

·         Standing up, stretch both the arms in the air above the head.

·         Lean back while rotating the spine.

·         Now go back to your previous position again.

·         Repeat this exercise five times in a row.

This exercise is very effective in getting rid of back pain. This will also reduce the stress of the rest of the body.

1.  exercise for neck pain

The neck is one of the parts of the body most affected by stress. We will learn about a simple exercise that is very effective in eliminating neck tension.

·         Stand with your feet shoulder-width apart.

·         Place both hands on your hips and  slowly turn the head back and forth as if nodding in agreement .

·         Repeat this step at least eight times.

1.  tension in the face and head

The face and head are the areas where most stress and anxiety accumulate in the body. Check out this easy exercise to get rid of it.

·         Stand up straight and stretch your hands above your head.

·         Rotate your head alternately to the right and left.

·         To do this better, place your hands on the head and tilt the head forward.

·         Repeat this step eight times. Do four stretches on each side.

1.  exercises for upper body muscles

This exercise is very effective to relieve tension in the back, trapezius muscles and neck.

·         Stand up and raise your arms in the air above your head.

·         Now rotate the neck alternately to the right and left.

·         To do this stretching more effectively, stretch (pull) the neck with your hands.

·         Stretch each side for at least 10 seconds.

1.  This exercise will remove the tension of the whole body

This exercise reduces the tension that gathers around the waist, lower back and lumbar muscles.

·         Stand up and raise your hands upwards.

·         Tilt the body to the right by sliding your left hand under the right.

·         Now come to your upright position and repeat the same step on the other side.

·         Repeat this step at least eight times, four times on each side.

1.  By all means relieve the tension of my body

This exercise is very beneficial for those people who face a lot of physical, mental and emotional pressure.

If you are suffering from physical stress or you get tired after a day's work, then you should also do this exercise.

·         Choose a cool and ventilated place.

·         Standing (this exercise can also be done sitting) join your feet together.

·         Relax your eyes and breathe normally.

·         Keep your head straight.

·         Allow your hands to swing comfortably on both sides. If you are sitting, place your hands comfortably on the feet.

·         Allow your shoulders to swing towards the elbows. By doing this the tension will shift towards the fingers.

·         Imagine that the weight of your body is going from the waist to the lower part of the body.

·         Loosen the waist and feel the strength in your legs.

·         Now in this state of complete relaxation, imagine that your head is rising and touching the sky while the feet are resting on the ground.

·         If you feel that your body is very in balance, stay in this position and do nothing. Just let your body relax.

·         Try to stay in this position for at least five minutes. Let your mind relax and forget about everyday worries.

·         After five minutes rub your hands together and then massage on the neck and face.

These simple exercises will help you to get rid of all the physical stress that is caused by everyday worries in your body and affects you.